I woke up at 6:30 a.m. this morning and weighed-in at 139.4. My goal is to lose at least 15 pounds. I'd like to maintain 125 lbs. I took the iHGC drops as directed (10 drops under tongue, waiting 30 seconds before swallowing and waiting 20 minutes after before eating or drinking) at 6:30 a.m., 1 p.m.. and 7 p.m. You can definitely tell there's alcohol in the mix because it burns a bit, but is tolerable. I ate whatever I wanted today aligning with the "rules" of phase one. I don't feel any different and weighed myself again this evening tallying 139.2, however morning and night weight/water weight fluctuates, so nothing yet. he he he, as if that would even be possible! ;)
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